8 Most Anti-Inflammatory Foods You Can Eat (turn your subtitle on) <br />1. Berries <br />Berries are packed with fiber, vitamins and minerals.Berries contain antioxidants . These compounds may reduce inflammation, boost immunity and reduce your risk of heart disease. <br />In another study, overweight men and women who ate strawberries had lower levels of certain inflammatory markers associated with heart disease <br />2. Fatty Fish <br />Fatty fish are a great source of protein and the long-chain omega-3 fatty acids EPA and DHA. <br />EPA and DHA reduce inflammation that can lead to metabolic syndrome, heart disease, diabetes and kidney disease <br />3. Broccoli <br />Broccoli is extremely nutritious. <br />Research has shown that eating a lot of cruciferous vegetables is associated with a decreased risk of heart disease and cancer . <br />4. Avocados <br />Avocados may be one of the few supposed superfoods worthy of the title. <br />They're packed with potassium, magnesium, fiber and heart-healthy monounsaturated fats. <br />They also contain carotenoids and tocopherols, which are linked to reduced cancer risk. <br />In addition, one compound in avocados may reduce inflammation in young skin cells <br />5. Green Tea <br />You've probably already heard that green tea is one of the healthiest beverages you can drink. <br />It reduces your risk of heart disease, cancer, Alzheimer's disease, obesity and other conditions <br />Many of its benefits are due to its antioxidant and anti-inflammatory properties, especially a substance called epigallocatechin-3-gallate (EGCG). <br />6. Peppers <br />Bell peppers and chili peppers are loaded with vitamin C and antioxidants that have powerful anti-inflammatory effects <br />Chili peppers and bell peppers are rich in quercetin, sinapic acid, ferulic acid and other antioxidants with strong anti-inflammatory effects. <br />8. Grapes <br />Grapes contain anthocyanins, which reduce inflammation. <br />In addition, they may decrease the risk of several diseases, <br />plant compounds in grapes, including resveratrol, can reduce inflammation. including heart disease, diabetes, obesity, Alzheimer's disease , weight gain and eye disorders <br />9. Turmeric <br />Turmeric is a spice with a strong, earthy flavor that's often used in curries and other Indian dishes. <br />It has received a lot of attention for its content of the powerful anti-inflammatory nutrient curcumin. <br />Turmeric is effective at reducing the inflammation related to arthritis, diabetes and other diseases <br />In one study, overweight women who took 2.8 grams of turmeric per day had no improvement in inflammatory markers patients
